![]() Meaning, it is important to take the elements that call to you each day and create a grounded morning routine for travel that will allow you to feel-well, grounded. Remember in life there is no one size fits all approach. Give thanks for the many moments of surprise, joy and relaxation that come with the journey, both inside and out. Travel time is very precious, so be sure to extend the savoring by acknowledging all the good wrapped up in your adventures. And two, for the many moments yet to unfold in your day. One, for the many blessings that have already manifested in your life. Lastly, bring more sweetness to the day by giving thanks. Both apps offer free features and include a variety of practices that are short and sweet. If you prefer a guided experience, reach for an app like Calm or iBreathe.
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